Environment and casual environment in which modern man lives in it have to ensure that stress and nerve disorders daily attack the human brain.

This and stressful situations at work, and discord in a family with a loved one, and over-processing on the computer, and poor-quality third-rate movies on TV ... you can count it indefinitely. But many do not lead this list; stress by itself will not go anywhere. And in the future may even develop into a serious mental disorder. If you have already managed to get a charge of negative emotions at work, you upset the children of school grades, at home do not understand you - in general, scored negative in full, and if so then follow the rules set out below. This will help a bit to release tension and improve your health. In a stressful condition, basically, the person feels overwhelmed, lonely, pushed into a corner. All acts on the nerves, oppresses and annoys. Let us formulate a few simple rules to be observed under stress. First of all, never leave in the dark. Even a night light over the bed will not improve your condition as it will make a chandelier on the ceiling. The brighter the light and the more rooms in an apartment lit, the better you will feel. If you are single, more talk on the phone, invite friends and relatives. If you are close down within four walls and in itself, it will only aggravate the situation, and your depression can become very aggressive. The best communication for you can be young children - such fun, easy and joyful. Schedule a daily 30-minute walk outdoors. It should be crowded places such as parks, busy streets, shops and, of course, walks should take place only during daylight hours. The darkness adds. . . You have long engaged in cleaning the house? Maybe is a good time to do this? Try it! Join a Pool. Water relieves stress, makes a tone muscles, and allows us to "warm up". It is not possible - take a shower, bath, usually wash. Water washes away the bad energy.

You know that bright warm colors help with depression? Buy a yellow fruit or vegetables. This color is especially pleasing to the eye, and he will treat you. Today it is a talisman for you. And tomorrow you can eat it. And you're sure to feel relief, sedation, and satisfaction with life...